Mental coaching by Lucas Lüdi 

Group sessions

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Group sessions are intended for at least two athletes and are particularly suitable for team and team sports. The content and methods of group sessions are the same as for individual sessions. More information here .

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Special subject areas: social comparisons and group dynamics, group hypnosis

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Competition accompaniment

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Competitive support is just as useful for teams and teams as it is for individual athletes. More information here .

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Team events

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In team and team sports, compared to individual sports, there is also the aspect of group dynamics. If the individual athletes harmonize in a group structure, this can lead to an enormous increase in performance. It is therefore worth working on this dynamic. Team events boost cohesion and mutual emotional and motivational support.